An expert has shared one simple and effective exercise that can help improve memory - and it takes just one minute to ...

“This is a super exciting area. Exercise has so many health benefits, yet we know so little about many of these effects at a molecular level,” said biologist David James of the University of Sydney ...

Participants wore activity trackers while completing daily memory assessments. The results showed a clear pattern: individuals who engaged in at least 30 minutes of moderate to vigorous exercise ...