While I did like that the brand had a melatonin-free option, Slumber, I drank sleepytime tea the night after I tried it and felt similar effects (not to mention that sleepytime tea is cheaper).

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Most people are either coffee or tea fans, and most tea enthusiasts are probably familiar with Celestial Seasonings. Most well known for its original Sleepytime tea — complete with mascot Sleepytime ...

Excess caffeine intake from tea may reduce melatonin production and disrupt sleep patterns. Tannins in tea may irritate digestive tissue in sensitive individuals, resulting in symptoms like nausea ...

Melatonin is a naturally occurring hormone produced ... but you can often buy it as a capsule, powder, or tea. Research shows it can improve brain function and lower inflammation, plus help ...