Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also ...

ingredients, flavors, and strength. Here are the top picks: If you’re looking for a tasty and convenient option, Melatonin Gummies by Elm & Rye are an excellent choice. Their melatonin gummies ...

non-habit-forming ingredients. Some drinks that may help you sleep include chamomile tea, tart cherry juice, warm milk, ...

That’s where sleep supplements without melatonin come in. These supplements contain a variety of natural ingredients that promote relaxation and calmness, helping you drift off to sleep without ...

The organic herbaceous flavor doesn’t taste like instant regret, and best of all, it has no melatonin — so you wake up feeling rested, not disoriented. Ingredients: Organic Blue Agave ...

The book's recipes reflect her findings that people with high-fiber diets report better sleep, and the dishes rely heavily on what she called sleep-supporting ingredients. Nuts, seeds and whole grains ...

Our picks have undergone rigorous medical vetting and do not contain ingredients such as melatonin due to safety concerns, which we discuss in more detail below. Medical News Today does not ...