“These foods can provide not only melatonin but also additional nutrients that can reduce stress and promote sleep,” Palinksy ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

A lack of sleep can impact not just your mood, but also your motor skills, exercise performance and immune system. So, here ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Certain natural sleep aids, such as melatonin, are effective ... to choose a quality product from a reputable brand because the Food and Drug Administration (FDA) does not regulate herbal ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Stym Melatonin Nano Sleep Support is a ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

Disrupted melatonin production can lead to sleep disorders. People who are blind, for example, do not have their biological clocks set by the changing light. Because the natural clock runs a ...