If you’re looking for a fresh, vibrant, and tasty dish, Mediterranean Quinoa Salad is the perfect choice! Packed with protein ...

It pairs well with grilled meats and seafood, whole grains, flatbreads, and more. So, if you're looking to make the best ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and satisfied.

Choose whole-grain pasta and keep your portion ... you in a post-meal coma — another benefit of eating Mediterranean-style foods. This salad from Silvia’s Cucina tastes indulgent, but is ...

Prioritize affordable Mediterranean staples like legumes and beans, whole grains, fruits and vegetables ... try a hummus and veggie wrap or a salad with beans and olive oil dressing, said Lopez.