Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

What do people eat for breakfast on the Mediterranean diet? The same foods that work any time of day are great for a ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

A nutritionist has suggested that a Mediterranean-style breakfast could become your new favorite go-to meal. The traditional Spanish breakfast consists of bread, extra virgin olive oil, ham, and ...

The Mediterranean diet tops the charts as one of the best go-to diets year after year—and for good reason. It’s not only nutritionally balanced, but it’s also easy to follow and can be ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds! Reviewed by Dietitian Maria Laura Haddad-Garcia Starting your day with a ...