Red meat is less common but still on the menu, with lean cuts emphasized. Toast is an option for a Mediterranean diet ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

This further highlights why a Mediterranean breakfast is an ideal choice for ... To incorporate oats into your morning menu, Zozos recommends combining them with almonds and cinnamon for a ...

According to registered dietitian nutritionist Elana Natker, M.S., “The Mediterranean diet emphasizes fruits, vegetables, whole grains, beans, nuts and seeds. This filling breakfast hits on many ...

A nutritionist has suggested that a Mediterranean-style breakfast could become your new favorite go-to meal. The traditional Spanish breakfast consists of bread, extra virgin olive oil ...

IRINI now offers a Mediterranean breakfast at its An Bang and Da Nang locations, featuring Greek-inspired dishes in a cozy ...