For more inspiration like these mindfulness quotes, read these meditation quotes to help you focus. The post 16 Mindfulness ...

In other words, though the teachers were Hindu and their teachings had Hindu origins, they were presented not as Hindu or as ...

"I'm not afraid of heights, I'm afraid of widths." - Steven Wright "I'm not sure what's tighter, my jeans or my schedule." - ...

It's no secret an election season can make everyone tense and wound up – regardless of where you stand on the political ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

By letting go and surrendering to the moment, and allowing your body to move freely, you can unlock hidden parts of yourself ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

Discover how practicing intentional "slowdown" moments can bring more peace, trust, and resilience to your relationship—one ...

Sonya Moore is grateful to her former self for choosing to leave the US. She sometimes misses family and friends but makes an ...