Are you looking for powerful mantra examples to help you achieve your goals? Reciting this collection of mantras will shift ...

Being present and mindful may help quiet the chatter in your brain and come back to your center. The post 16 Mindfulness ...

Ancient teachings and contemporary scientific studies show that mindfulness and meditation can alleviate pain, reduce stress, ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the ...

The Gita uses two eloquent words ‘Nirashi’ and ‘Aparigraha’ here ... to concentrate, asks the Gita. Meditation presupposes a ...

While meditation can bring about profound changes in our brain and perspective, these transformations do not happen overnight, and meditation is not a panacea.

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

On Thursday, video game developer Jason Rohrer unveiled "Project Skydrop," a treasure hunt in New England featuring a solid ...

The Bible includes two basic concepts of judgment, and you find both of them in that galling, unforgettable piece of ancient ...

Paryushan Parva, also known as Paryushana, is a highly revered annual festival celebrated by the Jain community.

However, these practices involving meditation require sitting in certain postures which can be challenging for patients with high ADHD tendency. To address this, a group of researchers led by Dr.