A well-balanced diet supported by good sleep hygiene and regular exercise can certainly help you live longer, but the secret ...

Matthew McConaughey's 93-year-old mom Kay discussed her secrets to good health with 'Austin Lifestyle' in a new interview.

Matthew McConaughey ... insights into his workout methods, which include running, strength training, and participating in outdoor activities like hiking and kayaking. McConaughey believes that ...

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and ...