Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

It may calm your central nervous system and ... et al. The effects of magnesium - melatonin - vit B complex supplementation in treatment of insomnia. Open Access Maced J Med Sci.

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B-vitamins, magnesium ... from diet alone and may benefit from a high-quality supplement, such as LTH Calm Magnesium, which contains a highly bioavailable form of magnesium.

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia ... They can help calm your nervous system, relax muscles, improve depression ...