Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

It may calm your central nervous system and ... et al. The effects of magnesium - melatonin - vit B complex supplementation in treatment of insomnia. Open Access Maced J Med Sci.

Its deficiency also causes depression by affecting the balance of neurotransmitters and stress hormones that are essential to remain happy, calm and without sleep issues. Magnesium deficiency is ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

B-vitamins, magnesium ... from diet alone and may benefit from a high-quality supplement, such as LTH Calm Magnesium, which contains a highly bioavailable form of magnesium.

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia ... They can help calm your nervous system, relax muscles, improve depression ...