The lying leg curl is a must-do exercise for strengthening the back of your legs, but nailing the technique can be tricky.

This Guy Used the Lying Leg Curl Machine All Wrong. Props to him for trying—but here’s how to do it correctly. by Annie Daly Published: Dec 04, 2013 4:56 PM EST. Save Article.

When it comes to building strong, powerful legs, there is no shortage of exercises to choose from. Gym-goers often rely on ...

The lying leg curls workout the hamstring muscles making your thighs look more shapely and well defined. ... Step 1: Adjust a leg curl machine to fit your height and lie facedown on it.

How to perform the lying leg curl with perfect form. By Mens Health Published: 11 ... what to read next. Lie face down on a leg curl machine with your heels against the lower pad and the upper pad ...

Alternative name: Lying leg curls. Lie face down on a lying-leg-curl machine with your legs fully extended. The pads should rest on the back of your ankles. Grip onto the handholds. Bend your knees, ...

The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.

The Sydee Leg Extension and Curl Machine would usually cost $1,100, but you can get it now for $203 at Walmart. Shoppers say it's a "solid choice" for leg day.

Going to the gym is important, but for many modern lifestyles, it just makes sense to build a home gym. Compact home gym equipment typically features pieces like dumbbells and kettlebells, but ...