Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

A herniated disc occurs when the cushioning between vertebrae slips out of position, putting pressure on nerves, causing back pain Spinal stenosis happens when the spinal canal narrows ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

According to a publication by the Mayo Clinic, sacroiliac pain can be difficult to diagnose for a variety of reasons. Yet, it ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Chronic back pain ... or NSAIDs – and muscle relaxants, but also non-pharmacological, like exercise and massage," Cashin said. Ineffective treatments for acute low back pain included exercise ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

Experts at the Korean Medical Center (KMC) in Lusail provide specialised guidance on stretching exercises that can be ...

If proper fitness routines are not established by at least the second trimester, the back pain tends to worsen as pregnancy ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Back pain can range from mild to severe, and it may spread to your legs or elsewhere. There are different treatment options ...