Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

There’s a general range of calories you might burn while walking 10,000 steps. Trainers explain how to increase calories ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Mental health and weight are deeply connected. Discover how stress, trauma, and emotions impact your body and what to do ...

One of the lasting memories from my teenage years is what I now recognize as an obsession with weight control. Thin was in, ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

In a new video he posted to social media, Jelly shared a day-in-the-life-style look at his diet on the road, courtesy of Chef ...

Two major components of healthy, sustainable weight loss are: Eat nutrient-dense foods. Fast food, sodas, and processed foods are high in calories while being low in vitamins, minerals ...

Drugs like Ozempic, Wegovy, and Saxenda have become hugely popular. But could they cause psychological side effects in their ...

Jeremy Clarkson has been on a journey to lose weight after he underwent heart surgery last year, but his quest hasn't been ...

TikTok star Remi Bader opened up about her weight loss and feelings of guilt after getting undergoing a surgical procedure to ...