It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Canned soups are convenient and often allow innovative cooks to elevate a simple meal. However, you should know some things ...

Spinach provides roughly four grams of fiber per cooked cup, along with iron and calcium. You can add this leafy green to ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

If you’ve been looking to boost your fiber intake, you probably think you should be loading up on grains, fruits, and veggies. And you wouldn’t be wrong—but that’s not exactly the entire ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...