and you will look and feel more powerful. Harvard social psychologist Amy Cuddy says our self-confidence can be instantly improved when we change our body language. Placing our hands on our hips ...

Discover how a simple 60-second power pose can reduce stress, boost confidence, and transform your mindset instantly.

A 2015 study by the University of Turku found that people who exercised reported an increase in confidence. "Exercise is a great way to feel more attractive," April Masini, a relationship and ...

"We're seven unbeaten and there's a good positive vibe around the place. We're looking very confident going into all our games." Everton now have a nine-day break before their next game ...

"We're seven unbeaten and there's a good positive vibe around the place. We're looking very confident going into all our games." Everton now have a nine-day break before their next game, against ...