Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

The primary benefit of lifting straps is also their biggest drawback: they don’t allow you to develop your grip. A strong ...

Hello, dear readers, and welcome to a bonus letters column. We have some interesting questions to address and will get right ...

Fitness coach Jeff Cavaliere explained why using light weights, high volume, and training to failure are key to building ...

Today’s bodybuilding world is very different from the past, with more focus on looks than building real strength. This change is concerning, especially when it ...

Warren, 80, proved that age is no barrier to strength when he competed this summer at the Open World Cup International ...

A COUPLE have been slammed for allowing their 11-year-old son to train in the gym for three hours a day, but they insist that the child is happiest when he’s pumping iron. Rowan ...

With the rise of hybrid fitness, athlete and coach coach Jake Dearden reveals a transformative approach that can elevate ...

Weightlifting — also known as resistance training — was once reserved for bodybuilders due to the myth that lifting weights makes you look bulky, but becoming bulky as a woman is difficult.

Meaning, whether you lose weight through a change in your diet, a different medication, or bariatric surgery, there is a risk ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

Natasha Rothwell plays lovable Melissa, who is compelled to change her life and face her loneliness after a near-death ...