If you're combining two types of training into a single workout session, you should (usually) do it like this.

Research suggests the ideal time to weigh between running and lifting and how to schedule your workouts for optimal ...

One of the goals of last week’s column was to entice you to lift or keep lifting weights by dispelling an inaccurate notion. That for a weightlifting workout to be productive, you need to lift until ...

Try these 5 effective ways to build strength and flexibility without lifting heavy weights. Boost your fitness with ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Weight Shed on PLNU campus. Photo credit to Sydney Brammer.  *Editor’s Note: Staff Writer Sydney Brammer is one of the HIIT ...

Natasha Rothwell plays lovable Melissa, who is compelled to change her life and face her loneliness after a near-death ...

Brittany Mahomes is pregnant with her third child with Kansas City Chiefs quarterback Patrick Mahomes, but that isn't ...

As the AR is a fantastic rifle for hunting, self-defense, and range practice, it's understandable why it's at the top of the ...

Samantha's daily routine involves a lot of self-care, which also involves taking good care of her eyes. For her eye care ...

The coaches of s specialized junior sports school of Olympic reserve of Bishkek won 5 medals in weight lifting competitions: ...