While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

Flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength training.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

By Attia’s logic, those who are successful will have stronger muscles and bones as they age. “It means we are very confident [that] by the time she’s in her last decade, she will have the strength to ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

There isn't much research into the benefits of weightlifting belts, but the heavier you lift weights, the higher the risk for potential injury, so a belt could keep your form tight and back safe.