Many of our essential emotions are treated as problems, but shame is often singled out as ... worn-out shaming messages that drag at us and need to be let go of (or renegotiated).

Whether it’s a wrong decision, a broken relationship, or words left unsaid, holding on to guilt and self-blame ... It’s a key step in healing, letting go, and moving forward with renewed ...

Letting go of guilt doesn’t mean you stop caring—it means you care enough about yourself to be a healthier, happier caregiver. By prioritizing your well-being, accepting help, and releasing ...

She feels like she’s living a “double life” hiding her partner from her sisters, but she’s scared they won’t approve.

Being told to just ‘let it go’ does not help either ... and part of the team at nscience.uk. Her new book, Shame & Guilt, is published by nscience Publishing. You’re now subscribed to ...

A friend or loved one who wants something from you may try to guilt you into doing what they ... misfortunes Blaming others for things that go wrong in their life Trying to "one-up" your upsetting ...