Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

To boost the nutritional quality of a bean dish, pair them with grains like ... Beans contain proteins called lectins that ...

Some creators on social media are "spreading fear about lectins and anti-nutrients in legumes, but the benefits far outweigh those exaggerated risks," she adds. Lectins are a type of protein that ...