The tea bags are also caffeine-free ... for anyone looking for a natural and organic way to promote sleep. The blend of chamomile, lavender, and valerian root creates a delicious and functional ...

Improves mood: Quality sleep positively influences mood the ... remove from heat and add the dried chamomile flowers (or tea ...

Moreover, lavender’s soothing fragrance is believed to enhance sleep. In fact ... taking a 1-week break between the two teas. Each tea bag was allowed to steep for 10 minutes, and researchers ...

A light tisane with a honey aroma and subtle floral flavour, it is particularly satisfying before bed. Chamomile tea is most ...