“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Knowing how to calm anxiety at night is the key to getting better sleep ... But before bed, it increases our levels of ...

We’re talking, of course about Sunday night anxiety – or the ‘Sunday Scaries ... Sit with this feeling for as long as you need, and when you feel like you can take that feeling away ...

Night-time anxiety – aka that feeling when your worries ... I had so much extra time that if I ever did need to take half an hour to process anything that was bothering me, I could.