“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Are you struggling to fall asleep at night due to ... media or watching TV. I know this one can be a bit of a bummer, but what you eat and drink can affect your anxiety and how you sleep.

Knowing how to calm anxiety at night is the key to getting better sleep ... But before bed, it increases our levels of arousal, at a time when we need to relax. “Stress therefore leads to ...

Another long night. You're tense ... If your doctor diagnoses you with anxiety, treatments like medication and talk therapy can help you get the rest you need. Healthy habits can also help ...

But, with users like Simmons claiming that vagus nerve icing can offer anxiety-reducing benefits within 15 minutes, it’s definitely worth learning more about. Here’s everything you need to ...