When you experience both at the same time—a pain that shows up on the outside of the knee and radiates up the thigh toward the hip—you could be experiencing issues with your illiotibial band a ...

What is your IT band? The iliotibial band (ITB), or ‘IT band’ as it’s more commonly known, is a ligament-like structure that starts at your pelvis and runs along the outside of your thigh to ...

Knee pain is one of the most common aches that runners will likely experience at some point throughout their lifetime. In fact, if you get any group of runners together, there’s a high chance ...