And even my youngest kid can do the five exercises on the board, although she needs my help for some of them. First, they were sold on the name. If you’re a kid who gets easily winded or ...

You lift weights to be strong and fit — and now your kid wants to do it, too. Is that safe ... Also know that gyms have different membership policies regarding minors. Crunch Fitness, for example, ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Over the past few years, fitness trackers have soared in popularity. They're a handy tool for keeping track of your daily activity as well as other things like sleep quality. No longer just for adults ...

By turning workouts into games, being their exercise buddy, and letting them explore activities they love, parents can help their kids build a lifelong habit of staying active. Do you also feel ...

And 63 per cent believe their own exercise levels as adults have a direct impact on how much their children do. Many parents (64 per cent) would like their children to spend more time outside ...

Exercise interventions are beneficial in reducing blood pressure (BP) levels in children with overweight or obesity, with pronounced effects noted in girls, those with obesity, and those ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

I hope more kids will see exercise as fun,” said Boykins ... this is what the arm circles looks like, let’s do some arm circles’ just to get up and move a little bit.” ...