We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate ...

If you are looking for some tips to control your restless mind and soothe your inner soul, here are the top 10 ... is a gentle stretch that helps calm the mind and relieve tension in the body ...

Yes, you read that right! Practicing asanas right before you hit the bed at night can effectively help enhance your mind and soul, calm it down naturally, and help you sleep better. In this ...

Here are six hobbies that will keep the stress levels at zero. Gardening: Getting some exercise done while being close to nature can have a calming effect on your mind and soul. Irrespective of ...