How do we train our mind and soul to calm down after a long day ... spreads in front of you and how it eases you inside. Keep your eyes closed for 3 minutes and then move to the next activity.

Here are six hobbies that will keep the stress levels at zero. Gardening: Getting some exercise done while being close to nature can have a calming effect on your mind and soul. Irrespective of ...

Yes, you read that right! Practicing asanas right before you hit the bed at night can effectively help enhance your mind and soul, calm it down naturally, and help you sleep better. In this ...

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...