Journal Prompts for Self-Discovery. Journaling is like having a conversation with yourself—it helps you untangle your thoughts, understand what truly matters to you, and gain clarity on your dreams.

Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on paper. Journaling is a wonderful way for young minds to understand ...

Journaling Is Packed With Health Benefits, so Get Started With These 88 Prompts on Life, Love and Gratitude Stephanie Oliveira Nguyen Mon, October 14, 2024 at 6:08 PM UTC ...

10 Journal Prompts For Mental Health . ... This self-love workbook by therapist Megan Logan, LCSW, is uniquely designed to help you release self-doubt and have more self-compassion.

She says the following guided journal prompts can help to build self-esteem: 1. What am I grateful for today? 2. These five positive traits make me unique. 3.

Unlike a 12-month planner that you can use for the entirety of the year, this journal only has enough daily prompts for a third of it, so you'll need to purchase additional journals to get you ...

Recently, audio journaling has been popping off on TikTok as a way to process emotions and vent frustrations. Here's what to know about the self-care practice.