You know those little iron fish people sometimes place in their soups and stews, supposedly to gain more of the mineral? Well ...

Maintaining a well-seasoned cast-iron pan takes time and patience, but the coating only gets better and more protective with ...

The practice of cooking in cast iron can prevent or manage iron deficiency anemia. And it is said to be great for kids and pregnant women or during menstruation, or those with higher iron needs. 6 / 7 ...