A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Research indicates one hour of screen time before bed can increase insomnia risk by nearly 60%, reducing sleep by 30 minutes.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.