Because of side effects, safety concerns and/or lack of research, experts recommend avoiding red yeast rice, chaparral, arnica and cat’s claw supplements if you have arthritis. While some supplements ...

As a side note, barbecue sauce happens to be full of refined sugar, which leads us to our number two food to avoid. Refined sugar ... seed oils that are inflammatory. Swapping fried foods ...

Some foods are known to increase inflammation, but others have been shown to reduce inflammatory markers and disease risk. An anti-inflammatory diet prioritizes foods rich in protective compounds ...

Here are 15 foods to avoid when trying to lose weight, plus some healthier swaps for when you really can’t kick a craving. You can’t outrun a bad diet. The phrase is a bit cliché for a reason ...

Timings Prep time: 15 minutes Cook time: 10 minutes Serves Four All the anti-inflammatory stars of the leafy greens world are smuggled into this moreish pesto sauce, as well as an abundance of ...

Other studies on extra virgin olive oil have found similar anti-inflammatory effects ... People with food sensitivities may need to avoid even more foods Dairy and gluten are generally healthy ...

Pair produce with complex carbs, lean proteins and healthy fats for a well-rounded anti-inflammatory diet. Spring’s arrival brings a bounty of fresh seasonal produce, making it the perfect time ...

Specific anti-inflammatory foods contain powerful compounds that target the underlying mechanisms driving chronic discomfort, often providing relief where medications have limitations. Chronic ...