The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

SCFAs are key for enhancing gut barrier functions and lowering inflammation, contributing greatly to digestive health.

Discover how fiber powder is revolutionizing digestive health and why more people are adding this powerful supplement to ...

Signs of Poor Gut Health: A healthy gut lays the foundation for a healthy body. Your gut plays the most important role in keeping the digestive system on the right track by helping in breaking ...

Think your juice cleanse is making you healthier? A new Northwestern University study suggests it might be doing the opposite.

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

Dr. Nandi says that research suggests that genes account for approximately 20 to 30% of longevity, while lifestyle and ...

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. It is important to remember that the potential benefits of beer for gut health are mainly seen ...

Is histamine intolerance affecting your gut health An expert explains and suggests management strategies for better gut ...

which drives gut inflammation,” she explains. “These nutrients play an important role in keeping your teeth healthy, which is vital for maintaining oral health,” says Hope. Try this ...

"The importance of the microbiome on health is one of the most revolutionary scientific insights in the last 15 years. There are likely as many bacteria in the gut as there are human cells and ...