The amount of protein powder needed will vary per individual. But as a general rule of thumb, you should aim to get most of your protein from whole meals and use powders as a supplement.

Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Traditionally, protein powders are bought and used to create shakes or smoothies—but think beyond beverages. “Use plain, unflavored, unsweetened plant protein powders to add protein to savory ...

Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

“Using protein powders is a convenient way to add protein to a smoothie, but it’s not necessary,” says Melissa Groves Azzaro, RDN, LD. “You can get up to 25 to 30 grams of protein in a ...