You can ruck on your own—preferably outdoors, as you’ll likely get a better mood response compared to indoor treadmill walking. Benefits of Rucking Rucking is popular for a reason.

RUGBY UNION is a sport that can seem confusing to the casual fan, so here we break down the parts of the game that can leave you going, 'What the ruck ...

Rucking — walking with weight on your back — is an increasingly popular form of exercise that boosts cardiovascular and muscular health.

GoRuck, a rucking apparel and supply company and athlete community, oversees more than 500 rucking clubs across the country. One of those is the Good Land Ruck Club in Milwaukee.