This smoothie is full of powerful ingredients and sure to help you de-bloat today! I make this whenever I feel like I’m a ...

Good fat options for smoothies include nuts ... Make a mental note of all three categories you’re including in your smoothie. Next, make sure the consistency is just right.

Nutrition: 251 cal, 6.5 g pro, 60 g carb, 4 g fiber, 50 g sugars, 0.5 g fat Smoothies can make for a healthy breakfast if you have a good balance of ingredients and nutrients—including protein ...

Inspired by and modified from a recipe on FloridaJuice.com, this smoothie combines bold flavors with healthy ingredients for ...