The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Professor Tim Spector, an epidemiologist and founder of Zoe Health, urged people against late night snacking for this reason.

Many use the New Year to improve their diet and overall health. In this week’s Healthwatch, Julie Jensen, registered ...

Persistent bad breath, also known as halitosis, can be a sign of poor gut health. It may indicate issues with digestion or an ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Changing your diet, lifestyle, and environment can often improve your gut microbiome and overall health. Signs of an Unhealthy Gut The trillions of microorganisms that make up your gut microbiome ...

Professor Tim Spector has urged people to avoid doing this common habit in the evenings, as it could be damaging to your gut ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

So how exactly does your gut health impact the rest of your bod? And what can you to improve your gut health — and your overall health? We did the research and talked to the experts to find out.

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Discover how 70% of your health starts in the gut. Alina Nazari, founder of Go Happy Belly, shares simple at-home tips to ...

In conclusion, regular exercise after 50 is one of the best gifts you can give your body. It strengthens the heart, nurtures ...