I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients like beans and dairy, and eat the rainbow to ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Protein-rich foods are typically associated with animal products, but numerous vegetables also offer substantial protein ...