2. Milk. One cup of 2% cow's milk offers around 18% of the daily value or 252 mg of phosphorus. It also contains protein, calcium, and other vitamins and minerals. Plus, it contributes to the ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Like salmon, chicken is another great high-protein and high-phosphorus food option. In 3 ounces of roasted chicken breast , you'll get 182 milligrams, which amounts to 15% of your daily value. Lentils ...

Vegetables are good sources of vitamins, minerals, and fiber. Some are also good sources of protein. Learn about the top 10 vegetables for protein here.

Leaf compost or a 50-50 blend of food/yard compost have a balance of nitrogen, phosphorus and potassium that is closer to that required by vegetables than manure or straight food compost, he said.

In short, "we can meet our daily phosphorus needs of 700 milligrams from a variety of food sources," says Leslie Bonci, a registered sports dietitian and founder of Active Eating Advice.As ...