Your body can absorb iron from heme (animal-based) food better than from non-heme (plant-based) food sources. Where can you find heme food sources? Read on to find out about foods high in iron.

Nuts and seeds, especially sprouted seeds, provide a source of iron in red meat ... There are some great plant-based foods you can easily include in your diet that are high in calcium.

Many studies have shown that plant-based diets are beneficial for weight loss. The high fiber content of the WFPB diet, along with the exclusion of processed foods, is a winning combination for ...