Your body can absorb iron from heme (animal-based) food better than from non-heme (plant-based) food sources. Where can you find heme food sources? Read on to find out about foods high in iron.

Nuts and seeds, especially sprouted seeds, provide a source of iron in red meat ... There are some great plant-based foods you can easily include in your diet that are high in calcium.

The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the ...

“Even something like pancakes or cornbread can have significant increases in iron content,” he says. The foods that benefit the most? Those that are moist (have a high water content ...

which is the type of iron found in plant-based foods. Adding whole grains to your child’s breakfast is an easy way to boost their iron intake. You can make a hearty bowl of oatmeal with added ...