This leafy green contains numerous nutrients, including folate and lutein (which supports vision health ). It's also a ...

Mushrooms: Mushrooms are a low-carb, high-fiber food that has around 1-2 grams of fiber per cup. They’re great for adding texture and flavor to salads, stir-fries, or soups.

Dietitians share 8 best high-fiber, low-carb foods for gut health. Look for vegetables, nuts and seeds to get fiber without extra starches or sugar. April 25, 2025, 3:01 PM EDT / Source: TODAY.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Despite decades of research, low-carb diets are still misunderstood by many – often dismissed with outdated myths or ...

22 high-protein, low-carb foods, recommended by a dietitian If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options. Updated March 3 ...

It's also a high-fiber, low-carb food with around 4 grams of fiber and 6.8 grams of carbs per one-cup serving. Spinach works well in salads, soups, eggs and stir-fries. Up Next: ...