A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
EatingWell on MSN1h
5 Foods You Should Eat Every Week for a Healthy Gallbladder, According to Dietitians
A diet packed with nutrient-dense whole foods may help support gallbladder health, but a diet high in added sugars and ...
Rolling Out10d
Why your diet is missing a key ingredient
Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...
6 High-Fiber Pantry Items That Are in My Shopping Cart Every Week, According to a Food Writer
As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...
Some vegetables are pretty low in fiber. So which veggies are high-fiber heroes?
Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...
The #1 Protein You Should Be Eating More Of On the Mediterranean Diet, According to Dietitians
It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...
Medical Xpress5d
Higher amounts of dietary fiber before the age of 2 may reduce later risk of celiac disease
When the researchers adjusted for other factors, they saw that the incidence of celiac disease by age 13 decreased by almost 40% in children who ate a high-fiber diet when they were 6–12 months old.
Expert shatters myths about the trendy ‘carnivore’ diet — and the real impact it has on your health
Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as ...
AOL10d
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
How to Meal-Prep Your Week of Meals: Make High-Protein Raspberry ... What are the health benefits of fiber? Fiber is a type of indigestible carbohydrate found in foods like whole grains, legumes ...
Scientists Find Popular Diet Harms Gut, Boosts Inflammation
Doing a juice cleanse is bad for your gut health, study finds. Experts explain the effects of juicing on the body and how it ...
Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more − new research
In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...