Finding health advice on social media is easier than knowing which claims to trust
In the corners of social media dominated by wellness content, influencers recommend an assortment of treatments and products ...
You don’t have to delete social media — 4 more healthy ways to use it that will reduce stress
A new study suggests you don’t have to quit social media for better mental health—just change how you engage to prioritize quality and connection.
Tips for having a healthy relationship with social media
1. Be intentional when you use social media. Instead of going on auto-pilot as you scroll through your feed, practice being ...
CNET on MSN2d
7 Simple Mental Health Tips That Can Help You Lead a Happier Life
Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...
Inspired or frightened by health info you just saw on social media? Try this first
Although research on health and social media moves much slower than trends on the platforms themselves, their influence is ...
From reducing social media exposure to journaling – Expert reveals five easy tips for happier life
INTERNATIONAL Day of Happiness is TODAY  – and a top GP has revealed his tips to boost your mood. Dr Mark Rowe is on a ...
5 tips for raising healthier, screen-balanced kids according to the ‘media-trician’
"Media-trician" Dr. Michael Rich recommends embracing a balanced approach to screen time and abandoning restriction-based ...
PhillyVoice7d
Does 'sleepmaxxing' really improve sleep and well-being? It's complicated
Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...
phillyvoice.com14d
For teens, strong friendships outweigh impact of social media on mental health
Teenagers who have strong friendships tend to have better mental health, regardless of their social media use, a new study finds. Social media has become omnipresent in the lives of teens.