High blood pressure, or hypertension, is known as the 'silent killer' because it doesn't have any symptoms - but certain ...

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

While healthy foods that contain sodium are not a problem, most dietary sodium (over 70 percent) comes from eating packaged ...

Consuming too much salt from processed foods can cause unpleasant side effects like bloating. However, sodium is an important mineral, and it's important to eat enough of it.

The average American consumes about 3,400 milligrams of sodium a day, far above the American Heart Association's recommended 2,300 mg. for healthy people and 1,500 mg. for those with high blood ...

If it feels like your child's diet consists entirely of breakfast cereal, chicken nuggets and snacks that'd outlast the ...

Boost your immune system to prevent flu, colds, and other illnesses with yogurt, chicken noodle soup, and other delicious, everyday foods.