Eating healthy does not mean sacrificing taste. With the right ingredients and cooking techniques, you can enjoy delicious, ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

New research finds that the 4:3 intermittent fasting diet is better than calorie counting for weight loss. Here, nutrition ...

Jelly Roll shared everything he eats in a day while on tour, thanks to his nutrition coach who has been “killing it.” ...

She recommends eating like ... a roadmap to live healthy.” Long Island registered dietitian, chef and nutritionist Nicolette Pace recommends eating like a baby to lose weight.

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

While some individuals experience benefits like weight loss, lower cholesterol ... ensure their single meal contains adequate nutrients, including lean proteins, healthy fats, fiber, and essential ...