Make these tasty 20-minute spring dinner recipes that are lower in calories and high in fiber and/or protein to support ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Weight loss doesn't mean starving yourself. Sustainable weight loss is about adopting a healthy lifestyle and making smart ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

Weight loss is challenging, and common myths can make it harder. Nutritionist Amaka, who lost 25 kg in 4 months, debunks weight loss lies, including misconceptions about carbs, fats, late-night eating ...

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and ...

To lose weight, you’ll need to take in fewer calories ... Long-lasting wellness comes from a mindset shift and nurturing healthy habits. Healthy eating and exercise can connect you with family ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

She recommends eating like ... a roadmap to live healthy.” Long Island registered dietitian, chef and nutritionist Nicolette Pace recommends eating like a baby to lose weight.

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Chances are unhealthy snacking at odd hours and closer to your meals negatively impacts your health. Your calorie-heavy ...