Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

A lot of people set exercise goals for the new year and there is a good chance that some of you might have already given up ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Hannaford registered dietician Kara Kilmartin stopped by the 207 studio to share tips for eating better without giving up the ...

A few hours spent outdoors nurturing fruits, flowers and vegetables each week can provide physical exercise, stress reduction ...

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

Hiding from the cold in the Region in January, February and then some is nearly impossible. But local health-care experts ...

Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already ... shared a few simple portion control tips to help you reach your goals.