Her work has appeared in Shape, O, the Oprah Magazine, Men’s Health, Women's Health, Marie Claire, Good Housekeeping, Runner’s World, and Cosmopolitan. Healthy high-fat foods include avocados ...

Healthy fats would be things like soy bean oil, corn oil, some of the monounsaturated oils, canola oil, olive oil. And then foods that have the healthy fats in them. So those would be things like ...

list. As of January 2020, the FDA has banned the addition of PHOs to foods manufactured in the United States. Unsaturated fats are generally referred to as healthy fats. Many high fat foods ...