Certain high fat foods, including dairy products, eggs, and plants like avocados, pack important nutrients that can benefit your health. Many contain protein, fiber, and key vitamins. Although ...

As with the other foods on this list, it contains healthy fats, some 8.9 g in a 1oz serving, but it is a healthy alternative to other snacks that can’t say the same – especially since it ...

Medically reviewed by Suzanne Fisher, RD Foods with healthy fats are an essential part of a balanced diet. "Good" fats, or monounsaturated or polyunsaturated fats, are typically found in plant ...

13 Amazing Foods With Healthy Fats That Support Brain Health. Story by Duane Beckett • 8h. B ack in 2024, I was hit with a serious wake-up call regarding my health.

Nutritionist Ilana Muhlstein shares her list of six "healthy" items to cut out or cut back on if you're trying to lose weight — granola, nut butters, sourdough bread, avocado, pesto and chia ...

If you're following a healthy, balanced diet, restricting your fat intake is generally unnecessary, but it can be beneficial under certain circumstances. Here are 13 low fat foods that are good ...

The Mediterranean diet provides an array of research-backed health benefits. Here, our experts explain how it works and provide a food list for your meal plan.

Here are 7 high-fat foods that can provide numerous health benefits when included in your meals. - Choosing Healthy Fats: Nutritionist Reveals 7 High-Fat Foods You MUST Include in Your Diet.

Trans fat can make food tasty, but it's bad for your heart. Here's what you need to know about 8 popular types of food that may have hidden trans fat.

There are plenty of foods you can mix into your diet in order to promote heart and overall health. In honor of National Heart Month, here are heart healthy foods you should add to your grocery list.