Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

From consuming more seasonal fruits to avoiding street foods completely, here are a few diet tips to follow during the ...

There is a reason our moms asked us to eat our greens, always! Almost all leafy green vegetables such as spinach (palak), ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Losing weight isn’t always winning at health, say experts challenging the long-standing obsession with BMI and dieting. New ...

Ultra-processed foods are linked to higher risks of disease and early death. Discover what to avoid and how to make healthier ...

Social media influencers claim that starting your day with a handful of raw spinach can curb cravings throughout the day.

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...